During his work, a consultant on proper nutrition met with many people who want to lose weight.But not only do you build, but do it quickly!And even better - there are whatever you want, and at the same time they lose weight.
If you belong to this category of people, I accelerate to upset you - there is no magic pill!To lose weight, you must participate in yourself, monitor your diet and do at least few physical exercises.
But there are some secrets that will help you lose weight effectively and quickly!By observing these rules, you can fall to 5 pounds a week and even more!The result will depend on the initial weight.The bigger the mass, the earlier the extra pounds go!
If your goal now is to say goodbye to annoying tumors to look more attractive or improve the health status, then this article is for you!
Where to start homemade weight loss?
And you have to start with motivation!Unfortunately, you will not succeed without motivation.It is not enough to want it.You have to visualize your goal.For example, you have a favorite dress (skirt, jeans, etc.), which you won't fit.Put the target again to highlight this wonderful thing.
Or find your photo where you were in excellent condition and hang in a protruding place (you can photos of a beautiful girl you want to be like).Find your way to force you to work.And start losing weight today, right now.Don't wait tomorrow, next Monday, next year.
Basic rules for fast weight loss at home
- Water Mode to accelerate metabolism
Every day you should drink at least 2 liters of clean non -carbonated water.It's water.Juices, soups, teas and milk do not count.Don't be afraid to drink if you have swelling.On the contrary, when you drink enough, the excessive fluid from the body will be secreted.This is tested for many of my "losing my weight".
And more humidity must be drunk in the morning.Immediately after awakening, you should drink a glass of water, then another glass before meals.So half a liter already types.
Why should you drink so much in the morning?Because during the night you lose a lot of humidity.
Water leaves with breathing, then, morning urine.In the morning you are on the back almost 1 liter of water!Therefore, it is vital to make up for water reserves.
Water cleanses the intestines, as a result of which the food is best absorbed.Be sure to drink a glass of moisture that lives before each meal if you want to lose weight quickly.
Always bring a bottle of water with you and drink frequently, in small sips between meals.Increasing the amount of drunken fluid leads to the production of stress hormones, which begin the process of fat separation.
- Reduce the number of simple carbohydrates
What is related to simple carbohydrates?These are our favorite sweets, pastries, potatoes, white rice, higher quality flour, porridge, dry breakfast, juices, soda.This is all you need to exclude from your diet if you want to quickly remove the overweight.
This object is the most difficult, according to the greatest weight.Because many "pull the sweet", many have the SO -called "carbohydrate dependence".When you eat such foods, carbohydrates are absorbed very quickly, a lot of sugar enters the bloodstream and therefore the pancreas emit a lot of insulin to remove this sugar.If sugar has been in blood for a long time, then problems will start with boats.
Excess sugar is quickly processed from the liver to fat.And don't say that this sugar is essential for your brain.The brain really needs glucose, but not in such a quantity.
Glucose should be taken from slow carbohydrates (complex).Which are slowly separated and sugar is essential for vital activity gradually falls into the bloodstream.Slow carbohydrates do not give energy at the same time and much, as simply, but for a while for a long time.
Don't think rice is a dietary food.In fact, they are essentially a simple carbohydrate with the candy.Rice can be consumed unnecessary, brown, black.Macarone can be consumed by varieties of solid wheat.It is best to block potatoes from your diet.
There is another way to reduce the amount of carbohydrates and lose weight quickly.This is so -called functional diet, diet in a glass.That is, in a portion of such a product, the required amount of protein, micro-and macros and small carbohydrates are placed.
Having eaten this food in the form of a cocktail, you get all the necessary nutrients, comes a feeling of satiety, but at the same time fewer calories and carbohydrates enter the body rather than ordinary food.You can eat it instead of breakfast or dinner.
- Abruptly reduce fat consumption
With emergency weight loss, you can reduce the amount of fat in the diet to 30 gr.But you should not do this for a long time, as the body will begin to lack healthy fats for the manufacture of hormones, cell renewal, etc.
Remove the animal fats from the menu: butter, Lard, greasy meat, sausage.Limit and plant.In a tablespoon of soup there are 17 grams of sunflower, which is 153 Kilocalories!
Don't eat anything fried.Prepare the steam, bake in foil, sleeve, simmer without adding fat.I also advise you to buy fish oil on tablets to keep the body during weight loss.
- Fractional
I recommend eating fractionals.Often, but slowly.Eat every 2-4 hours.The first morning should be immediately after awakening.If you do long intervals between meals, then the next time you run the risk of eating more necessary.
In addition, if for a long time does not eat, the body considers it as a threat and after receipt of the diet, most of them try to send "to a reserve", that is, fat.
This item is quite difficult to perform if you are too busy and washing around the city all day.But you should think of your menu in advance, save the necessary food in the morning for the whole day.
- All -lcol
If you decide to lose weight quickly, then you should say goodbye to alcohol.It violates the hormonal background, which will prevent you from getting rid of boring pounds.And besides, alcohol is very high -calorie.
- To lose weight quickly, reduce the amount of salt
The salt day rate is a teaspoon without top.This is the composition of all dishes.Therefore, try to salt less.Do not use finished products, they always have a lot of salt (cheese, sausage, semi -finished products, mayonnaise, sauces, canned foods).
The salt keeps water in the body.Leading to edema, cellulite and overweight.Reducing this mineral in diet and increasing water will lead to a very good result of weight loss.
- Increase the amount of protein in diet
Protein is the main building material for muscles, cells, hormones, enzymes.When you lose weight on various diets, it is possible to lose muscle mass as a result of which you will quickly gain weight back.
Increase in your menu is the amount of low base cheese, fish, low meat base, soy products (tofu, soy milk, soy).Soy - in the synthesis of protein is not inferior to meat, but is better absorbed, as the vegetable protein has short amino acid chains.
- Keep a weight loss calendar
Make sure you write everything you eat during the day.Details in grams.Don't miss anything.Some people believe that a spoonful of jam or ketchup will not hurt.But during a sharp weight loss, such foods will be deposited immediately in fat, which will significantly slow the results.
After achieving the desired result, you should review your diet.You can treat yourself delicious.But this must be done carefully, to know what time and in what quantities you can afford to afford.But while you clean your stomach and sides, you cannot retreat from the diet.
If possible, calculate the number of calories in your calendar.There should be 1200-1500 of them, it depends on your initial weight, activity, gender.
- Do simple physical exercises
With rapid weight loss, you must move more.If there is no way to go to the gym or gym, go on foot.You have to go at least 10 thousand steps a day.This number of steps will speed up your metabolism and create the body in the desired mood.
If desired, you can use such a useful invention as Shagomer.It will show how many steps you went through and how many calories they have lost.
Do the exercises at every convenient time.During cleaning, the sinks of the dishes, you can dance, take your feet on the sides, etc. The more body movements, the faster the fat will go away, because you will pass more calories.
After all, no one canceled the basic rule of weight loss: you have to spend more calories than you get.
- Cosmetic procedures at home for a more effective result
To accelerate fat rejection, you must wrap at home.They improve skin condition, help get rid of cellulite.It is very good to do honey wrapper.
First you need to clean the skin with a bush.Then spread with slightly warm honey and wrap with attachment film.Hold for about 40 minutes and then rinse with water.The wrappers should be done regularly, at least every 3-4 days.There are other ways how to perform oil, clay and therapeutic mud at home.
Here are the main 10 whales of rapid weight loss at home.Take care of these rules and you will succeed!Be sure to write about your outcome, about the difficulties during the battle against the pounds, what methods did you use.
Thank you for your attention!We say it in the next article.